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What is the best workout for fat loss?At grrlAthlete we believe that the best workout for fat loss is one that includes non-competing super sets, heavy weights, low repetitions, intervals and body weight exercises. Our programs Turbulence Training for Women and ShapeShift utilize these exact techniques to create the optimal environment for fat loss. We also beleive that a well designed workout that involves weight-training circuits can be incredibley effective at helping people cut fat and build a tight, toned body. We recommend you check out www.6minutecircuits.com for more information on this type of workout. Back to Frequently asked Questions
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